Friday, 18 February 2022

Our February meeting: Singing for Breathing



“If I can do that run in one go, 
my breathing is in a good place.”

Singing for Breathing is a charitable organisation based at The Royal London hospital. It is a sociable group activity where techniques for breathing control and posture are taught through singing. The group is provided through charitable donations with no formal referral process or links to the trust. 

Our President, Heather, joined Singing for Breathing some time ago, has found it helpful and enjoyable and joins performances at the Royal London Hospital to raise awareness of the group.

Leader Joanna Foster (pictured above) is an actress, singer and composer. Joanna also works with Singing for Breathing at the Royal Brompton, Harefield and other hospitals. Joanna believes that singing is everyone’s birthright, regardless of experience or ability.

Anna Moore is a respiratory doctor. Anna set up the group because she saw patients with chronic lung disease do preliminary rehab but what next? Anna has seen wonderful outcomes for people and great feedback too on the happiness that singing in the session brings.

Catherine Furlong is Patient Champion. Catherine originally found the group via Anna, who was dispatched to deal with her after a massive asthma attack.

Our session followed the same activities as a regular Singing for Breathing session: stretches, fun vocal exercises and awareness of the muscles that support breathing. Catherine commented, “If I can do that run in one go, my breathing is in a good place.”

We followed on with call and response songs from around the world, with movement helpful for projection.

The session ended with smiles all round.

A big thank you to Joanna, Catherine and Anna, whose talk has been given through funding for outreach to spread the word. 

Singing for Breathing Royal London Hospital meets on Wednesdays at 1pm, singing songs from the 1960s and onwards. To find out how to join, please email singingforbreathingrlh@gmail.com

For further information and other local groups:
https://www.blf.org.uk/support-for-you/singing-for-lung-health 
https://www.blf.org.uk/support-in-your-area

Saturday, 12 February 2022

Our February walk

Queen Elizabeth Olympic Park: views, chat and art

Our February walk was led by Heather, also a park volunteer. We met at Timber Lodge, had fun with the acoustics and reflections in the Spiegelei Junior orb, heard about the architecture at the Gantry and enjoyed the peace and nature of the Blossom Garden. Walking across the One Whirl paving made from recycled glass, peering down at the phone box artwork in the wetlands area and reading some of the Fantastic Factology bench plaques, we crossed over past the RUN sculpture and had fun walking through the giant door at Here East. Next, a look at the rapidly-growing new park buildings, a pause to enjoy the flowers and a café stop at The Last Drop. 

Our next walk is on Saturday 12 March, meeting at Mile End Park. Look out for our March update for details.

Saturday, 5 February 2022

Coming up in February

Activities, meetings and events – February and beyond

Saturday 12th February, 11.00am 
Walk, talk and coffee

Join us for a walk in the Olympic park, meeting at Timber Lodge café, 1A Honor Lee Avenue, E20 1DY. Plenty of bus routes – 108 gets closest; or DLR to Stratford International. Also a chance to see the London Blossom Garden memorial commemorating those Londoners lost to Covid and paying tribute to key workers.

Thursday 17th February, 7.30pm 
Monthly meeting: Singing for Breathing 



This month's meeting is on Zoom but hopefully we can very soon meet face to face again. Singing for Breathing is a charitable organisation based at The Royal London hospital. It is a sociable group activity where techniques for breathing control and posture are taught through singing. The group is provided through charitable donations with no formal referral process or links to the trust. We will be joined by the group leader. Watch out for the link nearer the time emailed to EEWI members and friends, which will not be our usual Zoom link.

Friday 11th February 12.00 & Sunday 20th February 12 noon 
Tate Britain 

Following the success of last month's trip to Tate Britain to hear and see own own Natasha’s family links to the artist John Singer Sargent. Best to book a free ticket online before going. Make your way to the top of the Manton Stairs where the official guided tours start. Natasha will be there. Any Tate person will be able to direct you.

Friday 25th February 11.00 
Coffee morning

Coffee and a chat at the lovely family run Café Crème, Roman Road. It's situated opposite the Bow Idea Store which if you haven’t visited before is well worth it (also always a good supply of lateral flow kits being handed out there!)

Upcoming EEWI activities

March meeting - we will be treated to a talk from the brilliant Hackney History Society

April Meeting - we are looking forward to a talk about the iconic Florence Nightingale

Other events of interest 

Margaret House – Movement and meet, An exciting new initiative for the over 65s to take part in free hour long gentle exercise classes, yoga, dance, gentle therapeutic exercise. More information at www.stmargaretshouse.org.uk/movement-and-meet or you could call Laura Furner on 020 8980 2092

Tuesday 8th March – International Women’s Day

March 5 to 12th London-wide events for women’s history month – this important annual date will be celebrated with a huge variety of events around London, Arts, music, walks, talks, crafts etc etc. More detail at www.alternativearts.org.uk

Look out for our new newsletter in the coming days that will fill us in on some local and national WI news