Friday, 26 February 2010

look after your spine

Saguaro Cactus Spines (2) by Tom Held.
Image courtesy of John McLean, Flickr Photostream

Make sure you are sitting comfortably at our next meeting on 16th March when Bow osteopath Darren Chandler. will talk to us about his work and tell us how to look after our backs.  Meeting at Chisenhale Art Gallery , 7.30 for 8pm start - map here.   Tea and coffee provided, but feel free to bring along a bottle if you wish and, of course, we are always happy to test your baking for you.

Our coffee morning will be on Friday 19th March at 10.30am 10.00am at the Skylight Cafe in Commercial Street (map here). The cafe is part of  the education and training offered homelessness charity Crisis to help homeless people find work.  If  you haven't been there yet, you'll find friendly staff and good food at sensible prices.  Nearest Tube station is Aldgate East.

Look forward to seeing you all then.

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